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The Power of Yoga

Posted in Blog by Janie Behr

    “Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balance attitude in day-to-day life and endows skill in the performance of one’s actions.”  B.K.S. Iyengar  

Self Kindness, Love and Acceptance

Posted in Blog by Janie Behr

    Pushing ourselves can become a habit and then we deny ourselves any feeling of success. No matter how well or how much we do the urge to try harder do better do ore keeps pushing us on. It doesn’t let us rest. We still feel it isn’t quite good enough. If you have

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