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DAYSHOURSMINSSECS

Healthy Eating, Healthy Sleeping, Healthy Lifestyle

Posted in Blog by Janie Behr

I have been on a bit of a food binge today. Normally, I am pretty good about carrying healthy snacks and not feeling the urge to eat all day long. Today, however, it was all I could do not to grab a giant bag of chips with my lunch “for later.” It occurred to me about halfway through

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Making Healthy Changes

Posted in Blog by Janie Behr

The first day you change your eating lifestyle is the day we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to your new food plan. You’ll be confronted with plenty of opportunities

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“Just Say No” To The Top 5 Foods

Posted in Blog by Janie Behr

Diets that are too restrictive are much more likely to fail. Rather than never allowing yourself anything that you really enjoy, I believe in sticking with healthy eating habits and allowing for the occasional indulgence. However, there are some food villains that should be avoided at all costs. Here are my list of the top 5

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What Can We Do To Prevent Childhood Obesity

Posted in Blog by Janie Behr

One of the most important topics in the worlds of health and nutrition is childhood obesity. When about a third of U.S. kids are overweight or obese, and with the knowledge that obesity can contribute to myriad diseases and conditions including top killers such as heart disease and diabetes, it’s clear something has to be

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SURVIVING THE 1940’s 50’s 60’s and 70’s

Posted in Blog by Janie Behr

Attention Baby boomers…TO ALL THE KIDS WHO SURVIVED THE 1940’s 50’s 60’s and 70’s. What was it like to grow up as a baby boomer? We survived bikes without helmets, bologna sandwiches on white bread with mayonnaise, climbing trees, playing cops and robbers, rickety rafts in local ponds, hockey games without pads, rock fights, crab

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Happiness is Not an Option, it is Essential If You Want a Healthy Life

Posted in Blog by Janie Behr

You’ll discover that happiness is not an option, it is essential. It’s not a matter if “some people are happy and some people are not happy.” Happiness is everyone’s birthright, but yet at the same time, happiness is each individual’s choice. The external climate cannot change radically before the internal climate does. Happiness is essential

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The Pursuit of Happiness

Posted in Blog by Janie Behr

We live in a world where there are more then enough choices to make us happy, yet our generation is less happy than our grandparents. Why? Happiness comes in many different ways. Sometimes it is as simple as whatever takes us out of our ordinary routine and gives us a little spark, a inside smile!

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How to Deal with Stress: Spend Time with People of Positive Influence

Posted in Blog by Janie Behr

Don’t let stress get you down or keep you from enjoying life. Get out of your comfort zone and do something that change your life. One of my own personal dreams has been to go see Oprah. I really admire how she has lead the way in our culture, how she is a woman of

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How to Change Your Life: Start With Your Thoughts

Posted in Blog by Janie Behr

The way you think about yourself determines your reality. Why do I say this? Well, I know it to be true in my own life, from past and present experience, and I’ve seen it played out in the lives of countless others. As Henry Ford said, “Whether you think you can, or that you can’t,

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Life is Reciprocal

Posted in Blog by Janie Behr

Life is reciprocal The energy you expend always comes back. I know this for sure. This is true for all things, including your body. You must nurture it, work it, rest it. If you don’t, the energy spent on neglect will eventually turn on you. It’s not personal, just physics. I chose not to get

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