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DAYSHOURSMINSSECS

Barbecue Your Favorite Foods

Posted in Blog by Janie Behr

  As spring continues to bring out the sun and the warmer, longer days (at least for those of us in the U.S.), I continue to love any recipes that will allow me to get outside and fire up the grill.                                                                                                                                          Here are two healthy and easy grilling recipes that go great together…   Citrus

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I Realized What Really Matters Today!

Posted in Blog by Janie Behr

  I found out today I am going to have a GRANDSON. Suddenly, all my problems didn’t have the power they had yesterday. I was reminded about what really matters in life….our money problems always seem to work out. My father always said…”99% of what we worry about never happens.” I use to think that

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Change Your Eating Habits And Avoid The Word “Diet”

Posted in Blog by Janie Behr

  Be aware that a healthy living style follows a pattern, and it is completely normal to lose more weight in the beginning and have it slow down somewhat over time. It may just be necessary to make some minor adjustments to your diet and exercise program to kick it back into gear.   Educate

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“Do We Underrate The Duty Of Being Happy”

Posted in Blog by Janie Behr

Take a moment to think of the following questions…. How to set a higher standard for my life? How to let go of everyday annoyances to keep a larger more transcendent perspective? What really matters? One of the quickest and most effective ways that I know to change your life is to take the following

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