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DAYSHOURSMINSSECS

Barbecue Your Favorite Foods

Posted in Blog by Janie Behr

  As spring continues to bring out the sun and the warmer, longer days (at least for those of us in the U.S.), I continue to love any recipes that will allow me to get outside and fire up the grill.                                                                                                                                          Here are two healthy and easy grilling recipes that go great together…   Citrus

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Friends, Family and Trust

Posted in Blog by Janie Behr

  Everyday I learn more and more about life, living and myself. Being extremely introspective (after all I’m a life coach). I know there are some very important lessons for me to learn in my life.The first one is about how I relate to money. The second one is about friendship and trust. I have gone

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Strong Families Have Good Communication

Posted in Blog by Janie Behr

Strong families have open lines of communication — where all family members feel heard and respected. One of the best ways to strengthen your family is to increase your listening skills and those of other family members. Until we can hear each other, we cannot build strong relationships. To build strong family relationships, listen actively

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10 Ways to a Create Happy Holiday

Posted in Blog by Janie Behr

As the holidays approach, here are some thoughts to help you and your family communicate.         1. I have the right be treated with respect. 2. I have the right to say no and not feel guilty. 3. I have the right to experience and express my feelings. 4. I have the

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