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DAYSHOURSMINSSECS

The Power of Yoga

Posted in Blog by Janie Behr

    “Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balance attitude in day-to-day life and endows skill in the performance of one’s actions.”  B.K.S. Iyengar  

How Can I Avoid Getting Out Of Balance In My LIfe?

Posted in Blog by Janie Behr

Balancing Work and Life (part of the Health Life Series webinar) forces a deep understanding, that no matter what challenges we face in our everyday lives, we have the ability to experience life with a sense of power and balance. The secret to work-life balance is listening: listen deeply to your inner voice, listen to

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How to Change Your Life: Start With Your Thoughts

Posted in Blog by Janie Behr

The way you think about yourself determines your reality. Why do I say this? Well, I know it to be true in my own life, from past and present experience, and I’ve seen it played out in the lives of countless others. As Henry Ford said, “Whether you think you can, or that you can’t,

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Creating Abundance

Posted in Blog by Janie Behr

Most of us have given lots of thought to what’s missing in our lives. Rather than focusing on scarcity, however, have you ever thought about you can consciously create abundance in your life? The process is surprisingly simple. Step 1: “Create Space”. Clean your closet, clean out your files, stop spending time with people who

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