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Changing your Negative Outlook

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Awareness of your thoughts is just the first step to changing a behavior. Next you must analyze your thinking.
Challenge your negative self-talk and replace it with a new perspective. Instead of “I can’t do anything right!” you can choose to say to yourself, “Keep trying, keep learning, you’ll master this if you don’t give up.”
Once you are aware of your self‐talk and you evaluate it for truth, you can intentionally develop new ways to speak to yourself with your inner voice. Changing your self‐talk to more positive words and statements is not enough. It is important to challenge and eliminate the lies you have been telling yourself. You will not be effective by having the positive statements mingled in with the negative self‐talk.
Do not be discouraged if your negative self‐talk keeps trying to repeat itself. Remember, it takes time to break old habits. With time, and repetition of the new and more positive choices for self‐talk, you will make progress. That is how the mind works.

One comment on “Changing your Negative Outlook

  1. 766216 822563Bereken zelf uw hypotheek. Hypotheek berekenen? Maak snel een indicatieve berekening van het maximale leenbedrag van uw hypotheek. 228612

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