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Monthly Archives: July 2016

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When to Say Yes and How to Say No

Posted in Blog by Janie Behr

            Do you tend to feel responsible for other people’s feelings, choices and behaviors? We all need to take responsibility for our choices.  Setting  limites with others, setting our own internal limits helps us create better boundaries. We need self-control without repression. What destructive desires do you need to learn

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Some Things I Really Want

Posted in Blog by Janie Behr

          Thing 1:­­­­­­­­ _______________________ Thing 2:­­­­­­­­­­­­ _______________________ Thing 3: ­­­­­­_______________________ Thing 4: ­­­­­­_______________________ Thing 5: _______________________  How I will Feel When I Have What I Really Want When I have Thing 1, the sensation I’ll feel is ­­­­­­­___________________ When I have Thing 2, the sensation I’ll feel is ­­­­­­­___________________ When I

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Acknowledge Your Pain With Compassion

Posted in Blog by Janie Behr

Thich Nhat Hahn says that compassion is like having a sore spot in us. We are aware of it and treat it tenderly. Old wounds are like that also. They become opportunities to extend compassion to ourselves. Buddha says that, “You, as much as anyone in the entire universe, deserve your love and respect.”  See

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Communication Is The Key To A Good Relationship

Posted in Blog by Janie Behr

There are various ways people avoid a conversation. Whatever one may call it — it boils down to poor communication. All these methods to avoid are a direct result of having unresolved fear. It can also be a passive way to try and gain control of the situation. A person who is fear based is desperate

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Take Action To FIght Loneliness!

Posted in Blog by Janie Behr

Improving social skills. Some researchers argue that loneliness is primarily the result of lacking of the interpersonal skills required to create and maintain relationships. Typically, these interventions involve teaching people how to be less socially awkward – to engage in conversation, speak on the phone, give and take compliments, grow comfortable with periods of silence,

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Your Words and Thoughts Create Your Reality

You are well aware of the words you speak out loud to yourself, but perhaps even without uttering a word, you tell yourself a lot. Every word you speak and thought you have is absorbed in your subconscious mind and affects the emotional biochemicals released into your body. Positive words have a positive physical impact,

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The Cure for Loneliness

Posted in Blog by Janie Behr

Want to stop being lonely The world grows ever smaller, more connected, more crowded, and ironically, increasingly lonely for many of us. This is a problem with a whole host of unhappy consequences, not just for the individuals who experience it, but for society as a whole. It’s important to point out before I go

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Surround Yourself with Positive Vibrations

Posted in Blog by Janie Behr

 Fact: The Way You Think About Yourself Determines Your Reality! Why do I say this? I know it to be true in my own life, from past and present experience, and I’ve seen it played out in the lives of countless others.As Henry Ford said, “If you think you can do a thing or think

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