Professional Coach

Janie will inspire you to improve in all aspects of your life. Business, Personal, Financial...

Healthy Kids

Fighting Childhood Obesity Starts with a Healthy and Active lifestyle... Janie Behr

Change Your Life

Join one of Janie's webinars Today! Healthy Lifestyle, Positive Change, Relationship with Money, Effective Communication, Assertiveness and more...

Monthly Archives: June 2016

Healthy Living
Close
more info
Next Webinar
DAYSHOURSMINSSECS

Relationships and Technology

Posted in Blog by Janie Behr

      Some say we are becoming more physically disconnected with each other than ever before. Is it possible that we are culturally losing the art of developing interpersonal skills? Advancements such as computer games, text messaging and email have changed the way we relate to one another. Even if technology becomes the tool

Read more

Building Awesome Relationships

Posted in Blog by Janie Behr

    Choose your words carefully, use language that doesn’t attack a persons character. Starting the conversation with a statement like I think, I need, I feel . . . I need for you to be aware of how your words hurt me. This takes the spotlight of blame out of the conversation. Be clear

Read more

Personal Bill of Rights

Posted in Blog by Janie Behr

          I have the right be treated with respect. I have the right to say no and not feel guilty. I have the right to experience and express my feelings. I have the right take time for myself. I have the right to ask for what I want. I have the

Read more

Kids Need To Be Hydrated In The Summer

Posted in Blog by Janie Behr

            As the weather gets hotter, it’s becoming more important to make sure that kids stay hydrated.  I hope this blog offers great advice for keeping your kids safe and healthy this summer. Drink up! DOs and DON’Ts: DO give your kids water to keep them hydrated, indoors and outdoors. Try adding fruit slices

Read more

Energy Zappers

Posted in Blog by Janie Behr

          1. Energy drain: Other people’s expectations Are you living someone else’s dream for you? You’re putting out energy but starving emotionally. The other person gets all the satisfaction. Energy move: Declare independence You bought in; you can set yourself free. No confrontation needed, just “I don’t have to expect that

Read more

How Does Life Coaching Work?

Posted in Blog, Change by Janie Behr

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the clients personal and professional life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be

Read more

The Secret of Success is….Failure

Posted in Blog by Janie Behr

  Whether or not you want it to happen, you’re going to fail at one time or another. Everyone does.  If you go through life with the philosophy that failure is bad, you’ll be too hard on yourself when things don’t go as planned. You’ll never learn from your mistakes. You’ll never grow as a person. You

Read more

Continued From Yesterday…..Ways to Create Happiness In Your Life

Posted in Blog by Janie Behr

                                                                                                             

Read more

5 Ways To Stay Happy No Matter What Happens

Posted in Blog by Janie Behr

Stop Chasing and Start Living                                                                                              Many people feel they

Read more

Healing Old Pain Comes When You Acknowledge it!

Posted in Blog by Janie Behr

Acknowledging emotional pain may seem like an obvious step in the healing process that everyone is already doing. If you’re in pain, you already know it, right? Not always. Many of us have a surprising amount of emotional trauma in our energy field that lies below our conscious awareness. In some cases we might be

Read more