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Monthly Archives: May 2016

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The Importance of Boundaries

Posted in Blog by Janie Behr

  Setting healthy boundaries is nothing more than openly expressing your personal truth. Yet, I know first hand just how challenging that can be at times. I’ve twisted myself into many pretzels, getting tangled up in other peoples concerns in an attempt to avoid upsetting someone else. Often, even after all my uncomfortable, cautious tip-toeing

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The Emotional Roller Coaster of a New Home

Posted in Blog by Janie Behr

Friends, I’m whomped. After several mistakes I made in order to “save money” the ups and downs of the moving process, the last minute OMG experiences and the ultimate arrival in a relatively foreign place, I am completely, wholly, and unexpectedly, exhausted. Am I alone in this mysterious onset of fatigue? Or is it a

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Healthy Eating, Healthy Sleeping, Healthy Lifestyle

Posted in Blog by Janie Behr

I have been on a bit of a food binge today. Normally, I am pretty good about carrying healthy snacks and not feeling the urge to eat all day long. Today, however, it was all I could do not to grab a giant bag of chips with my lunch “for later.” It occurred to me about halfway through

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The Ideal Day

Posted in Blog by Janie Behr

    This is my favorite exercise – designing your Ideal Day Start by imagining your Ideal Day. Allow yourself to daydream. Imagine your ideal day. Imagine your day from the moment you wake up to the moment you fall asleep. Picture it in vivid Technicolor detail – with colors, sounds, smells, and touch, every

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How To Avoid A Heat Stroke

Posted in Blog by Janie Behr

Taking good care of yourself is important all year, but summer’s high temperatures and sun exposure carry specific dangers for older adults. Many people have a harder time handling heat as they age, but remain unaware of their increased vulnerabilty. Don’t put yourself at risk. Keep Your House Cool You may think that staying inside

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The Power of Yoga

Posted in Blog by Janie Behr

    “Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balance attitude in day-to-day life and endows skill in the performance of one’s actions.”  B.K.S. Iyengar  

Barbecue Your Favorite Foods

Posted in Blog by Janie Behr

  As spring continues to bring out the sun and the warmer, longer days (at least for those of us in the U.S.), I continue to love any recipes that will allow me to get outside and fire up the grill.                                                                                                                                          Here are two healthy and easy grilling recipes that go great together…   Citrus

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“Our Deepest Fear Is Not That We Are Inadequate. Our Deepest Fear Is That We Are Powerful Beyond Measure” Nelson Mandela

Posted in Blog by Janie Behr

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God.

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Happiness is a Choice!

Posted in Blog by Janie Behr

So happiness – isn’t that the thing that all of us strive to find and keep? Nobody is happy all of the time, but some people are definitely more fulfilled than others. Studies on what makes people happy reveal that it doesn’t have much to do with material goods or high achievement; it seems to whittle

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