Professional Coach

Janie will inspire you to improve in all aspects of your life. Business, Personal, Financial...

Healthy Kids

Fighting Childhood Obesity Starts with a Healthy and Active lifestyle... Janie Behr

Change Your Life

Join one of Janie's webinars Today! Healthy Lifestyle, Positive Change, Relationship with Money, Effective Communication, Assertiveness and more...

Monthly Archives: April 2016

Healthy Living
Close
more info
Next Webinar
DAYSHOURSMINSSECS

Self Kindness, Love and Acceptance

Posted in Blog by Janie Behr

    Pushing ourselves can become a habit and then we deny ourselves any feeling of success. No matter how well or how much we do the urge to try harder do better do ore keeps pushing us on. It doesn’t let us rest. We still feel it isn’t quite good enough. If you have

Read more

I Understand In My Mind But Not My Heart

Posted in Blog by Janie Behr

    What do you do when you feel left out? I can understand my daughters wanting to go away on a “sisters trip”. How lucky they are to have each other! However, I am not as lucky and don’t have a sister. My mother passed away when I was young and I have never

Read more

Spring is a Happy Season

Posted in Blog by Janie Behr

  The trees are blooming, people are out washing their cars, riding their bikes and socializing with neighbors. What a wonderful time of the year! I have always had very fond memories of April. As a little girl, I would look outside the window in the house I grew up in and see the most beautiful

Read more

Take The Happiness Quiz

Posted in Blog by Janie Behr

Do you go from one obligation to another lost in a series of “have to’s? When making choices in our lives, usually the “most alive choices” feel like a risk. Often our inner critics run the show, and we use a lot of language using the words “have to” “should” and I’d better. I’m here

Read more

“If you want your life to be more rewarding, you have to change the way you think.” Oprah

Posted in Blog by Janie Behr

  Are you creating the life you want or simply settling for what shows up instead? My experience working with thousands of people the world over suggests that most people won’t even dream of a better life, much less take the action necessary to bring about their desired outcomes.            

Read more

Save Gas And Get To Know Your Neighbors

Posted in Blog by Janie Behr

      How many people have ever thought of carpooling to the grocery, to the bank, to the drug store? I no longer am driving for various reasons, I’d rather not go into right  now. However, it has forced me to ask for help to take a risk and ask others for help. I

Read more

Happy Weekend

Posted in Blog by Janie Behr

  Oh happy day! It’s Friday…..I want to ask you…what do you do on weekends…is it a time to play catch up and do the laundry, clean and do errands or do you give yourself a break and enjoy? I ask this questions because Sundays have always been a difficult day for me and I

Read more

The Absolute Truth About The Mother Daughter Relationship

Posted in Blog by Janie Behr

                   Give advice only when asked      Be an active listener      Maintain appropriate boundaries      Accept your daughter for who she is      Have respectful communication      Accept being a perfectly imperfect      Step back, but don’t disengage    

Read more

Gratitude Is The Most Powerful Tool To Happiness

Posted in Blog by Janie Behr

  Gratitude is powerful,it is so simple that for many it may go unnoticed, and often unappreciated because of its simplicity. Some would say it’s as common as a rock, but when discovered by those who comprehend its value, it is more rare than the world’s rarest diamond. Let me warn you not to carelessly

Read more

I Realized What Really Matters Today!

Posted in Blog by Janie Behr

  I found out today I am going to have a GRANDSON. Suddenly, all my problems didn’t have the power they had yesterday. I was reminded about what really matters in life….our money problems always seem to work out. My father always said…”99% of what we worry about never happens.” I use to think that

Read more