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Fighting Childhood Obesity Starts with a Healthy and Active lifestyle... Janie Behr

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Monthly Archives: February 2016

Healthy Living
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How to Beat Childhood Obesity

Posted in Blog by Janie Behr

One of the most important topics in the worlds of health and nutrition is childhood obesity. When about a third of U.S. kids are overweight or obese, and with the knowledge that obesity can contribute to myriad diseases and conditions including top killers such as heart disease and diabetes, it’s clear something has to be

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Personal Bill of Rights

Posted in Blog by Janie Behr

Personal Bill of Rights 1. I have the right to say no and not feel guilty. 2. I have the right to experience and express my feelings. 3. I have the right take time for myself. 4. I have the right to ask for what I want. 5. I have the right to ask for

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Declaration of Independence

Posted in Blog by Janie Behr

“I hold these truths to be self-evident, that all men and women are created free, that they are endowed with certain unalienable rights, that among these are uninterrupted dinners shared with family and friends, vacations dedicated to new experiences– activities, and offline conversations and relationships. That to secure these rights, technology created for my benefit,

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