Professional Coach

Janie will inspire you to improve in all aspects of your life. Business, Personal, Financial...

Healthy Kids

Fighting Childhood Obesity Starts with a Healthy and Active lifestyle... Janie Behr

Change Your Life

Join one of Janie's webinars Today! Healthy Lifestyle, Positive Change, Relationship with Money, Effective Communication, Assertiveness and more...

Monthly Archives: January 2012

Healthy Living
Close
more info
Next Webinar
DAYSHOURSMINSSECS

How do you create your day?

Posted in Blog by Janie Behr

Dr. Joe Dispenza, one of the experts in the documentary What the Bleep Do We Know? talks about creating his day. Dr. Dispenza describes how he takes time each day not only to create his to-do list, but also to describe the kind of day he will have and the opportunities he desires to come

Read more

Don’t Wait Your Life Away

Posted in Blog by Janie Behr

Many people are waiting for happiness. They figure someday everything will fall into place, and then they will be happy. But have you ever noticed that when you are sitting around waiting for something to happen or someone to call, it never seems to happen? Whenever we sit and wait for letters to be delivered,

Read more

Changing your Negative Outlook

Posted in Blog by Janie Behr

Awareness of your thoughts is just the first step to changing a behavior. Next you must analyze your thinking. Challenge your negative self-talk and replace it with a new perspective. Instead of “I can’t do anything right!” you can choose to say to yourself, “Keep trying, keep learning, you’ll master this if you don’t give

Read more

Look Outside the Box…And You Will Find Gems!

Posted in Blog by Janie Behr

I once heard a story of a man who took his little boy fishing along the banks of a river. The father and son got their gear set up and noticed another angler nearby. The little boy watched the other fisherman pull fish out of the river and measure them against his forearm. If a

Read more

Dealing with Negative Thought Processes

Posted in Blog by Janie Behr

As a life coach, I help my clients to recognize fearful mindsets and thought processes that literally make it impossible to face life’s challenges as a happy person. Indecision, doubt, and procrastination are thought processes that are major obstacles in our lives. What causes us to be indecisive? Indecision creates confusion and turmoil in our

Read more

Keys to a Healthy and Positive Life

Posted in Blog by Janie Behr

What are the things in your life that are no longer serving you well, and how can you change them? What are you waiting for? Why do you put off giving yourself the things that will make you happy? Do you feel overworked and over-scheduled? When was the last time you: Belly-laughed? Sat on the

Read more

The Time to Be Happy

Posted in Blog by Janie Behr

I have finally found the undeniable truth, that there is no better time to be happy than right now. Our lives will always be filled with challenges and obstacles. These obstacles are both the joys and sorrows in our lives. But in spite of these obstacles we should strive to find happiness and satisfaction in

Read more

Surrounding Yourself With Positivity

Posted in Blog by Janie Behr

Today our world is full of stories about sadness and scarcity. What can you do to counteract all this negativity? The answer is clear―surround yourself with positivity. Easier said than done, right? Believe me, it is as easy as socializing with positive people. Once you surround yourself with positive vibrations, you will again feel the rhythm

Read more

Getting in Back Touch with Yourself

Posted in Blog by Janie Behr

Life has a way of adding layers to your life – layers that build themselves over who you are at your very core. Sometimes these layers are good and contribute positively to who you become, sometimes they do not. Happiness is a decision. Each one of us has to decide to enjoy our lives today

Read more